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Workout of the Day


Our programing is the backbone of BOLT. Goals require a plan and we are marching towards them one workout at a time. Owner and head coach, Matt McCraney programs all of the work accomplished at BOLT. He has programmed  for multiple CrossFit Games athletes, athletes coming off of surgeries, multiple regional athletes, athletes coming off of triple bypass surgeries, masters, teenagers, and many more athletes.

BOLT is built on knowledge and passion for what we do. This is translated into our programming, which continues to adapt and grow each and every day!

We have recently moved all of our programming to 


BOLT Members 

Be sure to download the SugarWOD App

Here you will find:

  • Your Daily Workouts

  • Find Coach's Tips & Videos

  • Log Scores

  • Comment on your teammates scores

  • Fist bump your fellow athletes

Can't Make it to BOLT?

You can still stay with the 


Sign Up for BOLT Programming 


We take pride in our programming!

Although viewing our most recent WODs is unavailable to nonmembers, feel free to look at the first 8 years that built BOLT! 

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