Your 12 Week
Access to the BOLT Nutrition eBook
(written by Coach Matt McCraney)
Athlete Packet with accountability tools
Nutrition Coaching specific to YOU
1:1 Check Ins / Weigh Ins with your Coach
Meals / Grocery List
First Wave Starts: March 2
ONLY 6 SPOTS AVAILABLE!
How It Works
What are your goals?
What is your "Why"?
How committed are you to this?
Be honest with yourself.
Choose a Plan.
What will fit YOU?
Think about Accountability.
Set yourself up for Success!
Schedule Your first 1:1 session with your coach to create your individualized plan for success.
Here you will get your materials and begin shaping the strongest version of YOU,
One step at a time!
It's no different than training. You need a goal, a plan, determination, and patience. We've built this nutrition program to guide you to the healthiest version of YOU. We will guide you every step of the way as we continuously remind you of your goals and adjust the path as we need to. This is a TEAM effort. We Got You!
What You Shoud Know
This is NOT a Challenge. This is PLAN comprised to push you towards what you want! This is habit stacking and a program built to create the strongest and happiest version of YOU!
Do This for YOU!
Want more information?
Complete the form below and we will get back to you very soon!
Take a minute to envision the Best version of yourself. Where do you see yourself 1 month, from now, 1 year, 5 years from now?
YOU HAVE THE POWER TO TAKE YOURSELF THERE!
Hang onto those dreams and we will talk about them soon!
Make BOLT a part of your story!
Tried my first class that was stated for beginners and it was exactly what it promoted! The coach instructed with great detail so that I wasn’t confused and even corrected my form so that I could do the workout to my full potential without hurting myself. I loved the class and will definitely go back. It was a little more intense than my normal workout routine so I will probably incorporate a class or two into my regular weekly workouts! Thanks for making my first CrossFit experience a great one!
Cross Fit Bolt was where I was first introduced to crossfit. Since then, I've been to quite a few other boxes, and I can honestly say Matt is a GREAT instructor/coach (probably the best so far). If I still lived in the area, I would be working out at Bolt for sure. He stresses form (which is becoming rare in boxes these days) and took time to explain all the exercises in his introduction course. On top of all that, he has actual experience and background in physical training, not just a Level 1 Cert hanging up in his office. The community and team atmosphere was also great. I really can't say enough good things about Bolt and Matt. Go check it out!
This gym is a gem!!!!
I just left the area and this gym after 3 months for work has demanded another move.
I’ve been an dedicated Crossfit Athlete since 2011. I travel the country for work which has afforded me a copious amount of Crossfit Gym drop in’s and/or long term membership.
Bolt is one of the best in:
Programming - VERY well rounded wods. It’s clear a very educated amount of time is involved in the programming here. Of course the owner does the programming . He’s had regional and games athlete’s that he programs for.
Coaching - ALL of the coaches are very attentive to everyone at very class. They understand the mechanics and deliver a healthy positive approach to helping the athletes achieve better form. This has become a rarity as I see little to no coaching in a lot of other gyms
Environment- all of the atheletes aré friendly, inviting and make you feel like part of their family
I highly recommend this box!!!
If you’re in the DFW area it’s a must.