Monthly Memberships
Monthly Memberships
Monthly Memberships
Your 12 Week
Nutrition Program
Includes:
Access to the BOLT Nutrition eBook
(written by Coach Matt McCraney)
Athlete Packet with accountability tools
Nutrition Coaching specific to YOU
1:1 Check Ins / Weigh Ins with your Coach
Meals / Grocery List
First Wave Starts: March 2
ONLY 6 SPOTS AVAILABLE!
GOLD
(3 Month Commitment)
Initial Consultation & Health Assessment
BOLT Nutrition eBook
Guide to the Grocery Store (Grocery List)
Recipe Book with
40+ Recipes and Meal Prep tools
Goals Setting
Coach Assisted Weighing & Measuring
Biweekly Check-Ins
(In Person or Virtual)
Access to On-going Coaching after completion of the program
$139/ month
$99/ month
PLATINUM
(3 Month Commitment)
Initial Consultation & Health Assessment
BOLT Nutrition eBook
Guide to the Grocery Store (Grocery List)
Recipe Book with
40+ Recipes and Meal Prep tools
Goals Setting
Coach Assisted Weighing & Measuring
Weekly Check-Ins
(In Person or Virtual)
Access to On-going Coaching after completion of the program
$189/ month
$139/ month
How It Works
1
2
Visualize YOU.
What are your goals?
What is your "Why"?
How committed are you to this?
Be honest with yourself.
Choose a Plan.
What will fit YOU?
Think about Accountability.
Set yourself up for Success!
3
Get Started!
Schedule Your first 1:1 session with your coach to create your individualized plan for success.
Here you will get your materials and begin shaping the strongest version of YOU,
One step at a time!
Nutrition Coaching
It's no different than training. You need a goal, a plan, determination, and patience. We've built this nutrition program to guide you to the healthiest version of YOU. We will guide you every step of the way as we continuously remind you of your goals and adjust the path as we need to. This is a TEAM effort. We Got You!
What You Shoud Know
This is NOT a Challenge. This is PLAN comprised to push you towards what you want! This is habit stacking and a program built to create the strongest and happiest version of YOU!
Do This for YOU!
Want more information?
Complete the form below and we will get back to you very soon!
Take a minute to envision the Best version of yourself. Where do you see yourself 1 month, from now, 1 year, 5 years from now?
Dream Big!
YOU HAVE THE POWER TO TAKE YOURSELF THERE!
Hang onto those dreams and we will talk about them soon!
Make BOLT a part of your story!
Tried my first class that was stated for beginners and it was exactly what it promoted! The coach instructed with great detail so that I wasn’t confused and even corrected my form so that I could do the workout to my full potential without hurting myself. I loved the class and will definitely go back. It was a little more intense than my normal workout routine so I will probably incorporate a class or two into my regular weekly workouts! Thanks for making my first CrossFit experience a great one!
Bobby Lewis
This has been a great gym for me to learn CrossFit! Coaches are incredibly supportive but still push you when you need it. Plenty of equipment and it's well taken care of.
Nikola Stjepanovic
I love getting to come into Bolt everyday and get better along with some great people who have turned into close friends. The programming by Matt and commentary from the other coaches is truly unmatched!
Vasholey Brooks
Chloe Stjepanovic
Great box, great programming, great coaching, great community! Come workout with us!
Terry Sivathasan
Been here for 5+ years. Solid coaching, good community, challenging WODS, friendly environment and diverse (members of all ages, genders, abilities, etc).
Cross Fit Bolt was where I was first introduced to crossfit. Since then, I've been to quite a few other boxes, and I can honestly say Matt is a GREAT instructor/coach (probably the best so far). If I still lived in the area, I would be working out at Bolt for sure. He stresses form (which is becoming rare in boxes these days) and took time to explain all the exercises in his introduction course. On top of all that, he has actual experience and background in physical training, not just a Level 1 Cert hanging up in his office. The community and team atmosphere was also great. I really can't say enough good things about Bolt and Matt. Go check it out!
Matt Motley
This gym is a gem!!!!
I just left the area and this gym after 3 months for work has demanded another move.
I’ve been an dedicated Crossfit Athlete since 2011. I travel the country for work which has afforded me a copious amount of Crossfit Gym drop in’s and/or long term membership.
Bolt is one of the best in:
Programming - VERY well rounded wods. It’s clear a very educated amount of time is involved in the programming here. Of course the owner does the programming . He’s had regional and games athlete’s that he programs for.
Coaching - ALL of the coaches are very attentive to everyone at very class. They understand the mechanics and deliver a healthy positive approach to helping the athletes achieve better form. This has become a rarity as I see little to no coaching in a lot of other gyms
Environment- all of the atheletes aré friendly, inviting and make you feel like part of their family
I highly recommend this box!!!
If you’re in the DFW area it’s a must.