Clinics

Looking to conquer those skills

you’ve been chasing down? 

Time to Hit those Handstand Walks,

Destroy those Double Unders, and

Practice those Pull Ups with

Bolt’s new Skills and Drills Classes!

What is it?

While our regular CrossFit classes touch base on all of our functional movements, we have lots of work to accomplish and don’t always have the chance to look at each movement in depth. These classes will take those familiar skills and break them down piece by piece, work the basics, and take you step by step towards achieving your goals.

Who is it For?

These classes are for EVERYONE! Whether you are looking to get that first pull up or looking to perfect your muscle ups these classes are for you. Wherever you are in your journey, it is always good to go back to the basics.

Class Layout

  1. Movement Specific Warm Up

  2. Class Template (Skills and Drills)

  3. Practice!

Coaches

Matt McCraney: Coach of 5x CrossFit Games Athlete and the 

2018 10th Fittest Woman on Earth, Cassidy Lance-McWherter 

Rebecca Fuselier: 2016 & 2017 CrossFit Games Athlete (Teenage Division)

Next Clinic:

Snatch